4 Areas to Assess Your Health and Fitness at Home or in the Gym! Health and Fitness Self-Assessment 

Written By Elizabeth Harris

In this episode, Tara guides us through a fitness self-assessment. This is an essential listen for everyone, whether you’re a fitness enthusiast or just starting your journey. 

Understanding your current fitness level is crucial for injury prevention and tracking the results of your hard work. Tara emphasizes the importance of not feeling embarrassed or ashamed of where you start—what matters is knowing your baseline so you can measure your progress.

A fitness self-assessment is key to improving your physical health, emotional wellness, and body image. Knowing your starting point is the first step to achieving your goals. 

Join Tara’s waitlist for a Health and Fitness Audit! Email her at [email protected]


In this episode:

  • What is a fitness self assessment and why should I do one?

  • How can I do a fitness self assessment? 

  • The benefits of knowing your fitness level. 

  • Why you should not judge yourself on how you score. 

  • The 4 areas of fitness to assess.

  • How knowing your fitness level helps you track your progress better

Download the best resource for practicing self care - The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Thanks for listening - if you feel so inclined, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may discover this show…

Let’s rebrand wellness together!

Elizabeth, Tara & Maria

Resources:

The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Get Audible: https://www.audibletrial.com/wellnessrebranded

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: [email protected]

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com


Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Email: [email protected]

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