Ever find yourself daydreaming about chocolate or craving those salty chips like there's no tomorrow? You're not alone! 

In this episode we're dishing out the real talk on food cravings—why they happen and what we can do about them. From understanding the difference between physical hunger and that emotional mindset, to sharing tips that actually work (and a few that don't), we’re covering it all.

In this episode, we dive deep into those harsh, self-critical thoughts that sometimes surface when we look at ourselves in the mirror. Maria shares a personal moment of trying on clothes and the internal dialogue that followed—

The hosts explore why we do this to ourselves and how we can shift towards kinder, more compassionate self-talk. Find practical tips and compassionate advice to work through your self critic.

Discover the inspiring journey of Kyla, a body positivity advocate and dancer who overcame open heart surgery to find self-love through movement. Learn how to embrace your body, build resilience, and silence your inner critic. Get inspired by Kyla’s story of healing, empowerment, and the transformative power of dance.

Beyond the athleticism: Dive into a candid conversation about mental health, body positivity, and the pressures faced by elite athletes. Tara, Elizabeth, and Maria challenge stereotypes, celebrate diversity, and inspire listeners to prioritize well-being.

Health. Empowerment. Recovery. Discover Dr. Gina Hahn's H.E.R. program, offering FREE resources for women's health – pregnancy, postpartum, menopause & beyond! Learn about:

Postpartum recovery: Rest, importance of recovery, societal pressures on body image & safe exercise after childbirth.

Pelvic floor health: Expert physical therapist Dr. Gina Hahn (FX Physical Therapy) empowers women with practical tips.

Women's health across life stages: Free resources & support for various stages of womanhood.

Feeling overwhelmed by life changes? You're not alone! This episode explores navigating life's transitions, from breakups to career shifts. Learn self-care tips, how to deal with your emotions, and why social support is key. Get expert advice from Tara, Maria, and Elizabeth and discover how to thrive during any transition.

In this episode of Wellness Rebranded, Elizabeth, Maria and Tara discuss the concept of intuitive eating. They talk about how intuitive eating extends beyond food to encompass intuitive living. Elizabeth shares how intuitive eating helps reclaim mental space from dieting, fosters self-trust, and improves overall personal well-being. They highlight the widespread benefits of intuitive eating in various life aspects like workplaces, family dynamics, and individual behaviors. The conversation also touches on challenging diet culture and bringing up children with healthy food and body confidence. Elizabeth elaborates on her work in the community, offering workshops, corporate wellness programs, and personal coaching, while encouraging listeners to join her supportive and educational initiatives.

Grieving? You're not alone. This episode tackles all things grief, from loss of all kinds. Therapist Marna Brickman helps you understand and navigate your emotions. Find healing & support, wherever you are.

Maria, a mental health therapist, shares what is mental health REALLY, the #1 lesson she learned about mental health from working in a psychiatric emergency room… and how it can help you and more!

Elizabeth, a registered dietitian, shares her experience with weight-centric healthcare after being told to lose weight for high cholesterol. Discover her insights on intuitive eating and the impact of reducing health to the single metric of weight.

Tara is a true fitness enthusiast and has been a personal trainer for 21 years. She loves science and uses the latest research to help her clients understand the why behind the health and wellness programs that she provides. Tara earned a Bachelors in Exercise and Sports Science from BYU-Hawaii and M.S. Human Movement: Sports Conditioning at Still University of Health Sciences.

Tara has expertinse in Strength and Conditioning, Pre-Post Natal Fitness, and Rebranding Wellness. As a plus size personal trainer, she is rewriting what society says is “the health standard.”

Join hosts Tara, Elizabeth, and Maria as they delve into the pervasive issue of weight stigma in our culture. They're joined by thought leader Ragen Chastain, a speaker, writer, and healthcare advocate renowned for her expertise in weight science and health. Discover insightful discussions, backed by Ragen's extensive experience as a researcher and health professional, alongside her unique blend of humor and hard facts. Explore the complexities of weight stigma and its impact on health and healthcare in this engaging podcast.

Join Tara as she guides you through a fitness self-assessment. This essential episode is perfect for both fitness enthusiasts and beginners, emphasizing the importance of knowing your baseline to track progress and prevent injuries. Improve your physical health, emotional wellness, and body image by understanding your starting point.

Join Eden, a Registered Dietitian Nutritionist specializing in eating disorders and PCOS, as she discusses food freedom, weight inclusivity, and the Health At Every Size (HAES) approach. Learn about the signs and types of eating disorders, the importance of gentle nutrition, and how to approach discussions on disordered eating. Discover insights into binge eating, atypical anorexia, orthorexia, and more, and get tips for dealing with skeptical professionals.

Have you heard influencers claim that "walking isn't exercise"? We're here to call BS! Join The Healing Trio, Maria, Elizabeth, and Tara, as they dive into the harms of diet culture, social media, and health fear-mongering. Get ready for a spicy discussion as they debunk myths and misinformation. Explore how diet culture affects mental health, nutrition, and fitness, and remember, there are no quick fixes. If you have health and wellness concerns, feel free to reach out to Maria, Elizabeth, and Tara via the links below.

Unlock the power of movement for better mental health and overall wellness. Join Maria, Tara, and Elizabeth as they share expert tips on integrating movement into your daily routine. Discover how exercising boosts mood, reduces stress, and enhances emotional fitness. Explore practical advice for making movement a meaningful part of your life. Plus, access the Ultimate Self Care Planner for comprehensive support. Start your journey to a healthier, happier you today!

TJ Matton, the founder of The Playful Revolution joins the podcast for the second time to talk all about how to be a more playful person!

In the last episode, we discussed the practice of play, what it means, and how it is beneficial to our wellbeing and why you need to include it in your life. In this episode, we are taking it a step further and talking about how to make it part of your day to day and to really put it into practice.

TJ helps adults use play to build a life you love and deserve, one filled with authentic, liberated joy. As a social worker, psychotherapist, and clinical-coach, she helps you reconnect with your playful self and cultivate joy every-single-day.

TJ Matton, the founder of The Playful Revolution joins the podcast to talk all about how playfulness plays a role in wellness. As adults, a lot of us neglect play in our lives. TJ helps adults use play to build a life you love and deserve, one filled with authentic, liberated joy. As a social worker, psychotherapist, and clinical-coach, she helps you reconnect with your playful self and cultivate joy every-single-day.

Unlock the secrets to true self-care beyond superficial indulgences with Maria, Tara, and Elizabeth. Dive into essential daily practices that prioritize your physical and mental well-being. Learn why self-care is non-negotiable and how to overcome common obstacles. Discover expert advice and access The Ultimate Self Care Planner for actionable insights. Elevate your self-care journey!

Unlock the secrets to true self-care beyond superficial indulgences with Maria, Tara, and Elizabeth. Dive into essential daily practices that prioritize your physical and mental well-being. Learn why self-care is non-negotiable and how to overcome common obstacles. Discover expert advice and access The Ultimate Self Care Planner for actionable insights. Elevate your self-care journey!