5 diet trends to break from in 2023 (so you can find food freedom and heal your relationship with food)

Written By Elizabeth Harris

Tired of the diet trends around you? Ready to say goodbye to diet culture and hello to a happier, healthier you?

Let’s be honest, it’s SO exhausting to count your calories, measure your weight and have a restrictive diet all the time.

And because we’re so exposed to a toxic diet culture, we forget that there’s a gentler way to health and fitness.

Welcome to episode 18 of Wellness: Rebranded! Today, we’ll be talking about 5 diet culture trends we’d like to help you break free from in 2023.

The goal is to build better relationships with food, heal your body image and improve your whole health.

If you’re ready to let go of the toxic mindset and start fresh with intuitive eating, then tune in this episode to feel more at peace with food!

Let’s rebrand wellness together!

Cheers to rebranding wellness together!

Elizabeth, Maura, & Tara

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: [email protected]

Instagram: @tara_de_leon_fitness

Maura Tunney, LCSW-C

https://mauratunney.com

Elizabeth Harris, , MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth)

Instagram: Elizabeth Harris @elizabeth_harris_rd

Freebie: 5-day mini course, How to Break Up With Dieting For Good: /how-to-break-up-with-dieting-for-good

 

Recent Episodes

Featured
Understanding Food Cravings on a Deeper Level - What Your Body Is Really Telling You
Understanding Food Cravings on a Deeper Level - What Your Body Is Really Telling You

Ever find yourself daydreaming about chocolate or craving those salty chips like there's no tomorrow? You're not alone! 


In this episode we're dishing out the real talk on food cravings—why they happen and what we can do about them. From understanding the difference between physical hunger and that emotional mindset, to sharing tips that actually work (and a few that don't), we’re covering it all.

Naked In The Mirror: Taming Your Negative Body Thoughts
Naked In The Mirror: Taming Your Negative Body Thoughts

In this episode, we dive deep into those harsh, self-critical thoughts that sometimes surface when we look at ourselves in the mirror. Maria shares a personal moment of trying on clothes and the internal dialogue that followed—

The hosts explore why we do this to ourselves and how we can shift towards kinder, more compassionate self-talk. Find practical tips and compassionate advice to work through your self critic.

Dancing Can Be a Healing Force: Kyla’s Journey to Body Positivity and Self-Love
Dancing Can Be a Healing Force: Kyla’s Journey to Body Positivity and Self-Love

Discover the inspiring journey of Kyla, a body positivity advocate and dancer who overcame open heart surgery to find self-love through movement. Learn how to embrace your body, build resilience, and silence your inner critic. Get inspired by Kyla’s story of healing, empowerment, and the transformative power of dance.

Elizabeth Harris
Previous

Feeling behind in your resolutions? How to redirect your focus and begin again.
Next

Joyful movement in exercise routines! How to move your body in a sustainable and empowering way!