Ep50 The Power of Self-Compassion: Unlocking the Path to Well-Being

Written By Elizabeth Harris

Do you want to experience a greater sense of self-compassion and improve your overall well-being? If so, here’s the solution that can help you get there! By incorporating a specific approach into your daily life, you can cultivate increased self-compassion, leading to improved overall well-being. Discover the key to unlocking a more nurturing and compassionate relationship with yourself, resulting in a heightened sense of personal wellness.

Self-compassion is seeing the suffering in you or seeing that you're experiencing uncomfortable emotions and then feeling compelled to relieve that suffering - you take action!

 - Maria Winters

In this episode, you will be able to:

  • Rediscover the power of self-compassion and its crucial role in enhancing your overall well-being.

  • Engage with the concept of body image, and understand why self-acceptance is key to a healthy mind and body.

  • Understand the difference between empathy and compassion.

  • Consider your internal self-talk and the myriad of ways practicing self-compassion can change it positively.

  • How self-compassion helps you deal constructively with the inevitable pain in life.

  • Pinpoint how self-compassion serves as an unparalleled tool in your journey toward self-care and personal growth.

What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!

Thanks for listening - if you feel so inclined, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may discover this show…

Let’s rebrand wellness together!

Elizabeth, Tara & Maria

Please connect so we can keep the conversation going!

  • Tara De Leon, Master Personal Trainer

Email: [email protected]

Instagram: @tara_de_leon_fitness

  • Maria Winters, LCPC, NCC

Instagram: @coaching_therapist

FB: MWcoachingtherapy

Website: www.thecoachingtherapist.com

  • Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth

Instagram: @Elizabeth Harris @elizabeth_harris_rd

Freebie: 5-day mini-course, How to Break Up With Dieting For Good: /how-to-break-up-with-dieting-for-good

Recent Episodes:

Featured
Understanding Food Cravings on a Deeper Level - What Your Body Is Really Telling You
Understanding Food Cravings on a Deeper Level - What Your Body Is Really Telling You

Ever find yourself daydreaming about chocolate or craving those salty chips like there's no tomorrow? You're not alone! 


In this episode we're dishing out the real talk on food cravings—why they happen and what we can do about them. From understanding the difference between physical hunger and that emotional mindset, to sharing tips that actually work (and a few that don't), we’re covering it all.

Naked In The Mirror: Taming Your Negative Body Thoughts
Naked In The Mirror: Taming Your Negative Body Thoughts

In this episode, we dive deep into those harsh, self-critical thoughts that sometimes surface when we look at ourselves in the mirror. Maria shares a personal moment of trying on clothes and the internal dialogue that followed—

The hosts explore why we do this to ourselves and how we can shift towards kinder, more compassionate self-talk. Find practical tips and compassionate advice to work through your self critic.

Dancing Can Be a Healing Force: Kyla’s Journey to Body Positivity and Self-Love
Dancing Can Be a Healing Force: Kyla’s Journey to Body Positivity and Self-Love

Discover the inspiring journey of Kyla, a body positivity advocate and dancer who overcame open heart surgery to find self-love through movement. Learn how to embrace your body, build resilience, and silence your inner critic. Get inspired by Kyla’s story of healing, empowerment, and the transformative power of dance.

Elizabeth Harris
Previous

Ep51 The History of Women’s Fitness
Next

Ep49 Top Five Tips for Healing From an Exercise-Related Injury