Unlocking Mental Wellness: 4 Simple Ideas to Nurture Your Own Well-Being

Written By Elizabeth Harris

Want to learn simple yet powerful tips to boost your mental and emotional health? In today’s episode, Maria shares four simple tips for you to “butter your own bread”. Be warned - these practices will not only nurture your own well-being but also positively impact those around you. One of these tips may help you reframe everything you thought you knew about self-talk.

Our brains have a natural tendency to notice what's wrong. (When you) bring gratitude into your daily life...(you) start to retrain your brain. Notice what's going well and focus on that. 

- Maria Winters

Your takeaways from the show:

  • Gain valuable mental wellness advice for achieving a balanced lifestyle.

  • Understand the benefits of and discover some powerful twists to incorporating gratitude into your life.

  • Explore creative ways to soak up the joy in the activities you are already engaging in.

  • Appreciate the vital role of social support in fostering mental well-being.

  • Acquire the skill of compassionate and supportive self-talk and how to build that habit into your day-to-day life.

  • What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!

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Thanks for listening - if you feel so inclined, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may discover this show…

Let’s rebrand wellness together!

Elizabeth, Tara & Maria

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