Ending the Legacy of Diet Culture: How to Raise Intuitive Eating Kids

Written By Elizabeth Harris

Are you worried about the harmful effects diet culture can have on your child?

The unfortunate truth is that this powerful multi-billion dollar industry targets children from a young age, promoting unhealthy habits, toxic body image, and food restriction.

So, as parents and caregivers, what can we do to help our kids embrace food freedom and develop a healthy relationship with their bodies?

We're to help you empower your kids to trust and listen to their bodies, and develop a healthy relationship with food!

In this episode, we're diving into the topic of raising intuitive eaters. We'll provide practical strategies to end the legacy of diet culture within families and embrace a positive and open perspective on nutrition. 

Join us to discover how to raise intuitive eaters and protect your children from the harmful effects of diet culture. 

Here's to the next generation of intuitive eaters who can enjoy food without guilt or shame and have a positive relationship with nutrition and their bodies.

Cheers,

Elizabeth, Tara, and Maura

Recent Episodes:

Featured
Understanding Food Cravings on a Deeper Level - What Your Body Is Really Telling You
Understanding Food Cravings on a Deeper Level - What Your Body Is Really Telling You

Ever find yourself daydreaming about chocolate or craving those salty chips like there's no tomorrow? You're not alone! 


In this episode we're dishing out the real talk on food cravings—why they happen and what we can do about them. From understanding the difference between physical hunger and that emotional mindset, to sharing tips that actually work (and a few that don't), we’re covering it all.

Naked In The Mirror: Taming Your Negative Body Thoughts
Naked In The Mirror: Taming Your Negative Body Thoughts

In this episode, we dive deep into those harsh, self-critical thoughts that sometimes surface when we look at ourselves in the mirror. Maria shares a personal moment of trying on clothes and the internal dialogue that followed—

The hosts explore why we do this to ourselves and how we can shift towards kinder, more compassionate self-talk. Find practical tips and compassionate advice to work through your self critic.

Dancing Can Be a Healing Force: Kyla’s Journey to Body Positivity and Self-Love
Dancing Can Be a Healing Force: Kyla’s Journey to Body Positivity and Self-Love

Discover the inspiring journey of Kyla, a body positivity advocate and dancer who overcame open heart surgery to find self-love through movement. Learn how to embrace your body, build resilience, and silence your inner critic. Get inspired by Kyla’s story of healing, empowerment, and the transformative power of dance.

Elizabeth Harris
Previous

Taking care of your mental health. How to find the right therapist for you
Next

Weight stigma in healthcare: How to manage weight-based assumptions in medicine